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Holding on to emotional pain…

Whether we call it a grudge, bitterness, resentment, or something else, most of us have difficulty letting go of our emotional pain. I have to admit, I was taught by the best. My mother could hold a grudge like no one I’ve ever met. I remember my aunt Linda, my mom’s sister, once saying, “NobodyContinue reading “Holding on to emotional pain…”

Every Human Has Mental Health

I was born in 1968, so I grew up in an era when people thought of mental health care for only those who had serious issues, such as bipolar disorder or schizophrenia. We didn’t understand trauma back then, nor did we understand anxiety, depression, OCD, ADHD, personality disorders, or stress disorders to name some ofContinue reading “Every Human Has Mental Health”

Neurodivergence and Mental Health

Neurodivergent Definition: Neurodivergent means differing in mental or neurological function from what is considered typical or normal not neurotypical. The term “neurodivergent” describes people whose brain differences affect how their brain works. That means they have different strengths and challenges from people whose brains don’t have those differences. The possible differences include medical disorders, learning disabilities,Continue reading “Neurodivergence and Mental Health”